stress coaching for companies
Strong under pressure
Brainwise offers lectures and workshops that inform employees about basic stress physiology and provides tools to constructively manage stress.
An average stress level keeps us sharp, focused and attentive. The flexibility of this physiological mechanism is crucial, which in turn, influences the intensity and duration of our stress response. In other words, the more flexible your stress gears are, the easier it is to change gear at the right time.
How do you ensure that stress remains your ally which keeps you focused, motivated and resilient? Give your employees the tools to use stress constructively and manage it efficiently.
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Cognitive training and stress thinking
The ABC of stress thinking Stress often occurs before we even know it. A certain situation triggers internal responses that we are unaware of. Often people will then relate their stress response to the actual situation ("situation x causes stress"). Cognitive training gives us the tool...
breathing techniques and heart coherence
Breathing techniques and heart coherence Although a lot of people know that we need to keep breathing when stressed, most of them do not understand what happens on a physiological level when stress takes over our breathing. Correct breathing techniques are a simple method to influence your auton...
Active relaxation: Progressive relaxation of Jacobsen
The paradox of relaxation: increase muscle tension to achieve relaxation A lot of people are not aware of the continuous muscle tension in their body, due to their hectic life. As such, they lose the connection with their body and the actual sensation of relaxed muscles, which in turn makes it ve...
Mindfulness techniques and attention training
In our current society we are often overwhelmed with stimuli that need to be processed as fast as possible. Our attention system is pushed to the limit and programmed to stay vigilant all the time. This is a huge energy consumer and puts a strain on our nervous system. With mindfulness techniques...