Sleep
Sleep is one of the basic needs of your brain!
Sleep disturbances have an immediate impact on your daily life. Most people try to manage insomnia themselves, but lack the basic information to do so correctly. At Brainwise we provide you with the necessary evidence-based knowledge and tools to efficiently manage your sleep yourself.
Do you regularly experience trouble falling asleep, staying asleep or wake up unrefreshed?
Do you often travel abroad and experience difficulties with adapting or recuperating from a jetlag?
Do you do shiftwork and like to learn how to manage this more efficiently?
Do you regularly worry and can't fall asleep because of that?
Then a sleep training could help you!
The sleep training is also offered online (through Skype or similar media). You can make use of our expertise and personal approach from your office or home!
Contact us for further information.
More information
Sleep training: Cognitive Behavioral Therapy for Insomnia (CBT-I)
Sleep better or optimize your sleep in 6 weeks The internationally recognized sleep training 'Cognitive Behavioral Therapy for Insomnia' (CBT-I) is an evidence-based program that significantly improves sleep in 80% of the participants (C. Morin et al., Sleep, 1999). New skills are acquired to imp...
Light therapy
Regulator of your circadian rhythm Light therapy is an evidence-based technique to efficiently change the programming of your circadian clock. It inhibits the production of melatonin, your sleep hormone, and increases vigilance. When you suffer from an advanced sleep phase syndrome (ASPS), you ex...
Jet lag en shift work
We offer tailored programs for jet lag and shift work, that combine basic sleep-wake and circadian clock physiology, as well as elements of the CBT-I training and light therapy. Daily performance is partly related to the functioning and programming of your circadian clock. This biological mechan...