online sleep diary

With the online sleep diary, you can show your perception of your night each morning and keep track of certain habits. This helps to zoom out and pay equal attention to both good and bad nights. This module provides weekly overviews and graphs of the most important sleep parameters. This data can be downloaded in pdf format and shared with other care providers. If your healthcare professional or coach is affiliated to Brainwise, you can give permission to share your data. Ideal if you are already following a sleep training program with someone else or if you have started working with tips and want to keep track of how your sleep is evolving.