Fatigue during lockdown.
Tired? exhausted?
Have you also noticed this decrease in energy since the beginning of the lockdown? Even that extra time in the morning you win because of the lack of commuting isn't helping anymore. Many families with children are suddenly juggling different roles and tasks. Nowadays, we are not employee for a moment, or parent, or teacher, or spouse,... We are all of them at the same time, all the time... and that is exhausting! This feeling of fatigue doesn't necessarily mean there is something wrong with your sleep, but rather points to the continuous activation of your stress system. So here are some tips: