In small talk sleep is often linked to your mood. You have probably said something like: "I'm not really in a good mood, 'cause a slept bad". Or maybe your mother said: "Have an early night, you'll feel better in the morning!". But are these sayings correct? Does sleep have an influence on the way you feel during the day?
Due to the pandemic, boosting our immune system is something we want more then ever, and we hope that the vaccines will offer us the best protection. Moreover, as the frequent use of antibiotics is discouraged, we rely even more on our own protective mechanisms provided by the immune system. Can I tell you something? There are actually two very simple methods to boost your immune system and improve the efficacy of a vaccine. And, you don't have to pay for them.
The last few weeks have been a rollercoaster for me, my professional life, as well as for my family life. Suddenly, you are limited in everything you do, your world has shrunken to the size of your house and garden (if the weather allows it), your kids are around 24/7 and a trip to the supermarket is the highlight of your day! How do you maintain your physical and mental health in these strange and challenging times?
Last weekend we shifted again from summer time to winter time. I actually prefer this specific transition, because we gain an extra hour. It is also the time of the year were the ongoing discussion about a permanent time (summer or winter) lights up and keeps the media busy. It might even be the last time! When I listen to the people around me (the non-sleep sleep scientists), I notice that most of them don’t have a clue what the core of this discussion is actually about and what the concrete consequences would be for their daily life if we would choose a permanent winter or summer time.
Many families struggle with those first weeks of school, when children experience difficulties with falling asleep and/or getting up in the morning. Mood swings are all over the place, especially during breakfast, and fatigue is taking over. The combination of sleep shortage, mainly due to a delayed sleep phase rhythm, an increased cognitive activity during the day, more rules and ‘have to’s’, result in a highly flammable cocktail. So, have a look at the following tips and maybe this year the transition can be a bit more smoother and peaceful.
Many people see the new year as an excellent opportunity to start over. New resolutions or goals are set. Quit smoking, les sugar and sweets, less alcohol, more physical activities, eating healthier,... Name it! However, there is 1 important resolution that is rarely seen, but that can be considered a the number 1 resolution of 2019: More or better sleep! A good night sleep makes it easier to continue and consolidate new habits by improving willpower and self control. I give you 5 reasons why investing in sleep is the way to go!