Back to school without difficulties: 4 tips to avoid sleep and fatigue complaints when going back to school.
Many families struggle with those first weeks of school, when children experience difficulties with falling asleep and/or getting up in the morning. Mood swings are all over the place, especially during breakfast, and fatigue is taking over. The combination of sleep shortage, mainly due to a delayed sleep phase rhythm, an increased cognitive activity during the day, more rules and ‘have to’s’, result in a highly flammable cocktail. So, have a look at the following tips and maybe this year the transition can be a bit more smoother and peaceful.