How to get through those darker months of the year without sleep or fatigue complaints
During those darker months of the year, we can feel more tired and experience a disruption of our sleep. The main reason for this is the lack of stimulation of our circadian clock. The decrease in exposure to sunlight is one of the biggest culprits. All the more reason to pay attention to our sleep habits and to make sure we are exposed to light during the day. We have gathered some guidelines that will make it easier to get up in the morning and feeling more refreshed during the day.